Wellness Services

Welcome to our menu of wellness services. Whether you are looking for a workshop, a class, or a program designed specifically for your needs, we hope you will find what you are looking for in our suite of wellness options below. If you are looking for something you don't see here, please fill out the contact form below to make a request. We are always developing new services and programs and we may be able to create something to fit your needs!

YOUR yoga program

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YOUR meditation program

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People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.

Alcohol - Checking in on your relationship with drinking

This is a 5-week online course for anyone who is considering their relationship with alcohol and looking for information and strategies for managing alcohol intake. Learn about how alcohol affects our bodies and our brains. Learn about the common myths about alcohol that most of us never question. Learn how to take back a sense of control if you feel like your alcohol intake is getting away on you (this has been true for so many during the pandemic!)

Women and Change - tapping into your true self during times of change and challenge

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Mindfulness Meditation Courses:

Meditation 101 - Learn the basics and establish a simple meditation practice

Meditation - deepening your practice

Trauma Sensitive Yoga - group and individual classes

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