Mindfulness Based Cognitive Therapy (MBCT) Course
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​Learn Mindfulness skills and practices that fit for your daily life.
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Based on the Mindfulness Based Stress Reduction program, the most well-researched mindfulness training program available.
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See improvements in coping and stress management, decreases in depression and anxiety, improved pain management and many other positive outcomes.
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Suitable for new and experienced meditators
8 weeks: Mondays from 2:00 – 3:30pm
Online Zoom Class
October 18 (25) – December 6 (13), 2021
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Instructor: Jennifer Volk, Ph.D., C.Psych
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Additional individual consultation sessions are available before, during, or after the course. Regular hourly session fees apply.
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Course Fee: $880
This clinical psychology service is covered
by some extended health insurance plans
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Maximum registration: 12 participants
Closing date for registration: October 8 (22), 2021
course details:
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Week 1:
Topic: Mindfulness in everyday life - What is it and how do I practice?
Practice: Mindful Body Scan
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Week 2:
Topic: Mindfulness and Stress Reduction
Practice: Mindful Breathing
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Week 3:
Topic: Deepening your practice - many ways to be mindful
Practice: Mindful Movement
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Week 4:
Topic: Mindfulness and difficult emotions
Practice: Mindful Yoga practice, Silent meditation
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Week 5:
Topic: Mindfulness and difficult communications
Practice: Mindfulness practice of your choice
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Week 6:
Topic: Mindful consumption - food, media, relationships, and the world,
Practice: Mindfulness practice in YOUR daily life
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Week 7:
Topic: Mindfulness, care, and kindness,
Practice: Mindfulness practice for increasing compassion
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Week 8:
Topic: Mindfulness as a way of life
Practice: Considering Ongoing Practice
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Required Course Text:
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A Mindfulness-Based Stress Reduction Workbook
Second Edition
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by: Bob Stahl and Elisha Goldstein
(Visit your local book store or online book seller to purchase your copy)
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