Mindfulness Based Cognitive Therapy (MBCT) Course
Learn Mindfulness skills and practices that fit for your daily life.
Based on the Mindfulness Based Stress Reduction program, the most well-researched mindfulness training program available.
See improvements in coping and stress management, decreases in depression and anxiety, improved pain management and many other positive outcomes.
Suitable for new and experienced meditators
8 weeks: Mondays from 2:00 – 3:30pm
Online Zoom Class
October 18 (25) – December 6 (13), 2021
Instructor: Jennifer Volk, Ph.D., C.Psych
Additional individual consultation sessions are available before, during, or after the course. Regular hourly session fees apply.
Course Fee: $880
This clinical psychology service is covered
by some extended health insurance plans
Maximum registration: 12 participants
Closing date for registration: October 8 (22), 2021
Topic: Mindfulness in everyday life - What is it and how do I practice?
Practice: Mindful Body Scan
Topic: Mindfulness and Stress Reduction
Practice: Mindful Breathing
Topic: Deepening your practice - many ways to be mindful
Practice: Mindful Movement
Topic: Mindfulness and difficult emotions
Practice: Mindful Yoga practice, Silent meditation
Topic: Mindfulness and difficult communications
Practice: Mindfulness practice of your choice
Topic: Mindful consumption - food, media, relationships, and the world,
Practice: Mindfulness practice in YOUR daily life
Topic: Mindfulness, care, and kindness,
Practice: Mindfulness practice for increasing compassion
Topic: Mindfulness as a way of life
Practice: Considering Ongoing Practice
Required Course Text:
A Mindfulness-Based Stress Reduction Workbook
by: Bob Stahl and Elisha Goldstein
(Visit your local book store or online book seller to purchase your copy)