Mindfulness Based Cognitive Therapy (MBCT) Course

  • ​Learn Mindfulness skills and practices that fit for your daily life. 

  • Based on the Mindfulness Based Stress Reduction program, the most well-researched mindfulness training program available.  

  • See improvements in coping and stress management, decreases in depression and anxiety, improved pain management and many other positive outcomes.

  • Suitable for new and experienced meditators

 

 

8 weeks: Mondays from 2:00 – 3:30pm

Online Zoom Class

October 18 – December 6, 2021

Instructor: Jennifer Volk, Ph.D., C.Psych

Additional individual consultation sessions are available before, during, or after the course. Regular hourly session fees apply.

Course Fee: $880

This clinical psychology service is covered

by some extended health insurance plans

Maximum registration: 12 participants

Closing date for registration: October 8, 2021

course details:

 

Week 1:

Topic: Mindfulness in everyday life - What is it and how do I practice?

Practice: Mindful Body Scan

Week 2:

Topic: Mindfulness and Stress Reduction

Practice: Mindful Breathing

Week 3:

Topic: Deepening your practice - many ways to be mindful

Practice: Mindful Movement

Week 4:

Topic: Mindfulness and difficult emotions

Practice: Mindful Yoga practice, Silent meditation

Week 5:

Topic: Mindfulness and difficult communications 

Practice: Mindfulness practice of your choice

Week 6:

Topic: Mindful consumption - food, media, relationships, and the world,

Practice: Mindfulness practice in YOUR daily life

Week 7:

Topic: Mindfulness, care, and kindness,

Practice: Mindfulness practice for increasing compassion

Week 8:

Topic: Mindfulness as a way of life,

Practice: Considering Ongoing Practice

Required Course Text:

A Mindfulness-Based Stress Reduction Workbook

Second Edition

by: Bob Stahl and Elisha Goldstein

(Visit your local book store or online book seller to purchase your copy)

mbsr workbook.jpeg

course outline:

Questions? Ready to register?

Call

204-942-4515

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